Summary of session 1:1 Seeta Indrani 


📅 Date: 7 December 2025

🟠 Celebrations & Current State

  • You shared that the last weeks have been very active for you: singing sessions, reconnecting with musicians, and attending the AI workshop.

  • You expressed genuine excitement, curiosity and a sense of being positively stretched.

  • Exploring AI opened creative doors you didn’t expect and reignited your internal spark.

  • Getting back to singing reminded you how nourishing it is for you — it lifts your energy and reconnects you with a playful side of yourself.

🟠 Recent Explorations

AI Workshop

  • You discovered Midjourney and saw how it’s being used in film production: storyboarding, dubbing, editing and even entire AI‑made short films.

  • The workshop was more complex than expected but energising. You left feeling inspired and eager to explore more.

  • You created a short film combining two still images and were blown away by the result.

  • You felt stretched in a good way: challenged, learning, and engaging with something completely new.

Voice & Music

  • Your singing session with a pianist was unexpectedly helpful — his comments were simple but effective.

  • He reminded you of the value of “belting it out first and polishing after,” something you already knew but needed to hear again.

  • You contacted Kevin and arranged to explore singing opportunities lightly.

  • You’re planning to attend a choir session as a one‑off just to get out, move, and enjoy music without pressure.

🟠 Jorge’s Observations

A Clear Shift: More Alive, More Awake

  • Jorge highlighted that you feel more energised, curious and creatively open compared to recent months.

  • You’re showing more willingness to experiment and reconnect with activities that stimulate you mentally and artistically.

🟠 Core Theme of the Session: Purpose, Drive & Daily Structure

1. The Feeling of “I Have Nothing to Do”

  • Even when you plan your day the night before, some mornings you wake up unmotivated.

  • You shared that this comes from the belief: “nobody would notice if I didn’t do it.”

  • Being out of steady work creates emotional ups and downs that impact your momentum.

  • On days with no external obligations, activating yourself feels harder.

2. Emotional Impact of Not Working Since February

  • Besides a couple of days of role‑play work, you haven’t had stable acting jobs since early in the year.

  • The uncertainty around the video game project (delayed because of the American actor’s availability) created highs and lows.

  • You’re going to 3 screenings a week — good for visibility, but they don’t feel like “you,” because they’re social events, not sources of joy.

3. The Cat & Unitasking

  • Having a young cat forces you to multitask constantly, making workouts and focused tasks more complicated.

  • This interruption clashes with your desire for immersion, especially in movement sessions.

🟠 Deep Work of the Session

Routine, Structure & Pragmatism

  • You always create your to‑do list the night before — a solid and disciplined habit.

  • Jorge invited you to explore where the feeling of “nothing to do” comes from when your list is already written.

  • You identified the emotional root: because no one notices if you do it or not.

Drive & Purpose

  • Jorge outlined the distinction between being “busy enough to stay healthy” vs. “working towards something that makes you thrive.”

  • You’re currently in a phase where activities keep you afloat — singing, AI, movement — but don’t yet form a sense of forward direction.

  • The shared goal for the next months: finding and rebuilding your sense of purpose and personal drive.

Emotional Validation

  • You expressed guilt for feeling bad despite having stability compared to others.

  • Jorge reframed this: suffering doesn’t need comparison. You’re allowed to feel what you feel.

  • The aim is not positive thinking but building a healthy perspective and self‑directed momentum.

🟠 Practical Ideas Discussed

Movement While Learning

  • Because long hours at the computer drain you, Jorge proposed creating a simple “movement routine” you can do while watching AI tutorials.

  • Example: stepping in place for 3 minutes, moving your arms lightly, or shifting weight side to side.

  • You already use your stool and change levels, but a guided version may help.

  • You agreed to test this idea in a future workshop.

Standing Desk Challenge

  • Your current setup (inside a wardrobe) makes a standing desk impractical.

  • However, you creatively use books and the stool when needed.

🟠 Planning & Logistics

  • You agreed to extend your next training phase from 19 December until 3 January.

  • Jorge will prepare a special “New Year activation” so you can start 1 January with intention.

  • Your next session will be on 17 December at 10:30 UK time.

  • You’ll take a break from your workout accountability groups during the holidays — a healthy boundary.

🟠 Recommendations

Recomendación: Start noticing which activities nourish you versus which simply “fill the day.” Keep a light note of these observations in your reflections.

Recomendación: When planning your days, connect each task with a reason (the “why”), not just the action. This helps counter the feeling that “no one notices.”

Recomendación: Keep exploring AI lightly. Let curiosity guide you rather than obligation.

Recomendación: Protect at least one moment of “fun for the sake of fun” each week (dance in your living room, singing, a walk…).

Recomendación: Use pragmatism on low‑energy days: tea, feed the cat, one tiny task. Let momentum build from there.

🟠 Action Plan for Seeta

  • Continue attending singing or music‑related activities when they bring energy.

  • Test one AI workshop or Midjourney tutorial before the 17th.

  • Note moments when you feel up/down to track emotional patterns.

  • Practise one short “movement while watching” routine during an online video.

  • Keep daily lists, but add one sentence on why each task matters to you.
     ⏳ Deadline: 17 December 2025.





Summary of 14th November

 session 1:1 Seeta Indrani 


📅 Date: 14th November 2025



🟠 Start & context

  • Quick check-in to see how you’re applying the actions from the last two weeks.

  • Jorge connects from home before traveling to Málaga to teach.

  • You’ve had a busy week (rainy, low pressure, some fatigue) yet stayed productive and proactive.

  • You note last session was meaningful and you’ve been taking concrete steps since.



🟠 Wins & celebrations

  • You moved into action consistently:

    • Joined Women in Film & Television (UK) and started exploring courses.

    • Booked an AI course for next week.

    • Reached out to David Thunder (physio recommended by Jorge) and appreciated the referral given his limited availability.

    • Contacted a singing teacher; call pending to fix a time.

    • Signed up for a life drawing class; kept walks + Body Balance with your partner.

  • Your knee feels better this week; you kept up movement even on low-energy days.

  • You’ve regained a sense of momentum and exploration, while noticing your tendency to “fill space” with activity.



🟠 Progress analysis

  • Jorge values your push to experiment beyond your core field.

  • The aim right now is to explore new sources of meaning and creative fulfillment, not to chase quick outcomes.

  • You both recognize the early-year void (less artistic workload) is still a live theme; these experiments help fill that space with purpose.

  • You’re aware of your pattern of staying busy as emotional compensation—and you’re choosing experiments consciously.



🟠 Current challenges

  • Physical/mental fatigue from stacked activities and evening events.

  • Difficulty enjoying new activities when you feel “not good at them yet” (e.g., drawing).

  • Self-pressure and self-criticism when you don’t master something quickly.

  • The “looking and not seeing” feeling when browsing sites without spotting a clear next step.

  • Environment factors (low light, pressure, weather) affect energy and motivation.

  • Need to balance doing with real rest/integration.



🟠 Cognitive & emotional work in session

  • Distinction reinforced: distraction vs. experimentation. New activities are not avoidance; they’re identity exploration.

  • Core intention: healthily and creatively fill what dance/acting used to provide.

  • You choose “purpose” as your primary focus for the coming weeks within the Fullness framework.

  • Jorge shares:

    • Javon Engler (percussionist/coach) for higher-level drumming aligned with your profile.

    • A film by Gabriela Tropia (Central Saint Martins), who explores AI + performance—opening a path where tech, film, and creativity overlap.

  • You agree these threads can weave into a future personal project.



🟠 Your strengths

  • Curiosity and openness to new disciplines.

  • High reflection and self-awareness.

  • Perseverance and follow-through.

  • Adaptability and fast learning.

  • Strong emotional intelligence and artistic sensitivity.

  • Balanced analytical thinking and creativity.



🟠 Recommendations

  • Recommendation: For the next weeks, center your attention on purpose. Track what feels meaningful, not just productive.

  • Recommendation: Treat experimentation as building new references; look for felt sense over immediate results.

  • Recommendation: Pick one activity per week to enjoy without pressure (e.g., drawing or drumming). Notice how you feel before/during/after.

  • Recommendation: Schedule one agenda-free rest day each week to integrate.

  • Recommendation: Use your SAD light each morning; add a short walk or stretch before breakfast to prime your nervous system.

  • Recommendation: Watch Gabriela Tropia’s film and jot one image/line that inspires you—use it as a creative seed.

  • Recommendation: Keep nudging David Thunder; if it stalls, ping Jorge so he can support via Charlotte.



🟠 Action plan 

  • Watch Gabriela Tropia’s film and browse her profile at Central Saint Martins.

  • Deep-dive Women in Film & Television (UK) and shortlist 2 areas/courses tied to purpose/identity.

  • Re-contact the singing teacher and confirm a date.

  • Decide by Mon 17 Nov whether to attend the drumming workshop; if yes, log it as an experiment in your journal.

  • Write a brief nightly note on one experience that felt meaningful or pleasurable.

  • Continue your Fullness daily practices through 25 Nov, with +5 extra days added by Jorge to run through 30 Nov.

⏳ Deadline: by 30 November 2025 (next check-in window).








Summary of 4th November

 session 1:1 Seeta Indrani 


📅 Date: 4th November 2025



🟠CONTEXT & OPENING

  • You shared that Sevilla felt warming and nourishing, though the overall trip was stressful due to overbooked flights and disrupted trains.

  • You feel disconnected from the current Fullness cycle, partly due to travel and a low mood linked to not working since February.

  • You’ve kept up with practices like breathwork (box breathing) and used the SAD light; these helped you regulate stress on travel days.

  • We reframed the program: the training is here to serve you, not the other way around; the key is to clarify what-for each practice exists.



🟠 KEY THEMES

  • Purpose & Progression

    • You miss a sense of progression like in Level 1 (clear units, focus such as pragmatism/playfulness).

    • We agreed to bring back a principle-led focus (e.g., joy, commitment) plus a set of exercises so your practice has direction.

    • Recommendation:Name the “what-for” before each session (e.g., “Today = calm focus to manage uncertainty”).

  • Motivation & Mood

    • You’re managing a low-level depression tied to lack of dates in your diary; when work is booked, everything else falls into place.

    • Despite that, you keep a strong physical routine (classes when possible, long walks, 5 exercise days last week).

    • Recommendation:Capture one small win daily in your notes (clarity, presence, or energy) to reinforce momentum.

  • Accountability

    • You benefit from the “dentist effect”: knowing we’ll meet sharpens focus.

    • We agreed to meet every two weeks and for you to send brief accountability texts between sessions.

    • Recommendation:Send 2–3 short messages over the next 10 days noting what you tried and what it gave you.



🟠 WORK, IDENTITY & THE ‘SELLING FOR PARTS’ GAME

  • We unpacked what paid work gives you beyond income:

    • Purpose

    • Craft (keeping your acting muscle sharp)

    • Belonging (being with your tribe on set/in class)

    • Identity & Recognition (being seen for what you do)

    • Feeling worked/stretched (ending the day tired for a reason)

  • Proposal for the next two weeks: find activities that deliver these needs individually, even if they’re outside acting.

    • Examples discussed: volunteering (e.g., drama with disadvantaged kids), community/class settings, niche contributions (e.g., audio description for dance).

    • Recommendation:Treat it as experiments: pick 1–2 low‑lift trials per need and notice what each actually gives you.



🟠 BODY CARE: KNEE & RECOVERY

  • Foam rolling currently feels too painful and possibly counterproductive for your knee.

  • Suggestions: softer foam roller, rolling stick, and pressure points (around tibialis and adductors—upper/lower thirds), plus positions like Martha Graham “fourth/mermaid” to access groin/adductors.

  • Jorge will share contact for a dance-savvy physio (Davey Thunder, near Gatwick) who won’t just say “rest” and will give you targeted work.

  • Recommendation:Swap the hard roller and use pressure points from Unit 7; monitor knee response over a week.



🟠 TOOLS & WORKFLOW (CHATGPT)

  • You’ve used ChatGPT successfully (e.g., VAT letter); you’re open to prompt structure for better outputs.

  • Idea: a quick prompt template to ideate London activities for each of the five needs, then refine through iteration.

  • Recommendation:Use ChatGPT to brainstorm 5–7 options per need, filter by time/cost/energy, then test 1–2.



🟠 CELEBRATIONS (WHAT’S WORKING)

  • You kept moving despite travel (classes you can complete at the barre; long walks on “rest” days).

  • You’re noticing awe/wonder (Hampstead Heath colours; presence in small moments).

  • You self-regulate with SAD light + breathwork; apnea/hyperventilation markers remain solid (useful NS status check).

  • You felt seen in ballet class (teacher’s attention), feeding your sense of tribe.



🟠 ACTIONS

  • Define your “what-for” before each session (one line in your notes).

    • ⏳ By: next 24–48 hours; then ongoing daily.

  • Run the ‘selling for parts’ experiments (pick at least 3 micro‑activities covering different needs; log what each gives you).

    • ⏳ By: 13 November 2025 (share brief notes by text).

  • Send 2–3 accountability texts to Jorge with what you tried and what you noticed (purpose/craft/belonging/identity/worked).

    • ⏳ Between: 5–14 November 2025.

  • Swap the hard foam roller for a softer roller or rolling stick; apply pressure points (tibialis & adductors) and track knee response.

    • ⏳ This week; review effects in 7 days.

  • Use ChatGPT to list London options for each of the five needs; choose quick, low‑cost trials first.

    • ⏳ Draft list by 9 November 2025; start trials immediately after.




Summary of 8th October session 

Seeta Indrani – Quick catch up and set up for microcycle


📅 Date: 8th Oct 2025


🟠 Celebrations and Highlights

Professional progress and opportunities

  • Seeta has been cast in a significant new video-game production, a confidential project involving motion capture.

  • She also received a recall for a second project within the same industry, indicating strong momentum in her professional visibility and artistic value.

  • This marks her first major job of the year, reigniting motivation and reinforcing her confidence after a long period of uncertainty.

Emotional regulation and self-awareness

  • Managed a stressful and lengthy VAT-related call (1.5 hours) without losing emotional balance, using humour and embodied regulation afterwards.

  • Danced spontaneously afterwards to release tension, consciously applying Fullness principles of reset through movement.

  • Recognised the difficulty of dealing with unpredictable scheduling as a freelancer, yet handled the reorganisation process with maturity and awareness.

Daily structure and discipline

  • Reaffirmed the importance of her morning routine, finding freedom and grounding in structure.

  • Identified that clarity, predictability, and routine are key components of her emotional stability.



🟠 Key Reflections and Insights

  • Seeta finds it challenging when her schedule changes unexpectedly; she experiences cognitive and emotional overload when multiple moving parts (clients, appointments, training) must be reorganised.

  • Jorge introduced the concept of “fencing” — consciously setting psychological and temporal boundaries to contain uncertainty.

    • This means deliberately creating “decision rooms” — short, focused windows where she gives full attention to the decision-making process, then consciously leaves it behind until a later checkpoint.

    • The practice helps protect her mental energy from scenarios that might or might not happen.

  • Seeta resonated strongly with this visual and metaphorical framing, describing it as a way to “compartmentalise without emotional tension.”

  • She also reflected on how certain aspects of the training (e.g., checking the phone for the daily schedule) feel disruptive to her sense of flow — not because of resistance, but due to practical frictions.



🟠 Technical and Practical Adjustments

  • Seeta reported difficulty accessing and downloading PDFs from the Fullness platform; she often resorts to screenshots.

  • Jorge proposed:

    • Sending the materials directly by email attachment for easier printing.

    • Exploring the possibility of printing the daily routines to avoid constant phone checking.

  • Both agreed on the importance of reducing friction so that training complements rather than interrupts her structured mornings.



🟠 Next Steps and Micropractice Focus

Theme for the next cycle (2–3 weeks):
 🧭 Boundaries and Structure — learning to “fence in” energy and attention.

Focus areas:

  • Practise decision rooms: when uncertainty arises, dedicate a short, contained time to respond, then fully release it until the next checkpoint.

  • Apply compartmentalisation consciously during everyday events (e.g., admin calls, rescheduling, waiting for responses).

  • Keep observing when digital friction (phones, screens) interrupts flow, and design low-tech alternatives (printed plans, written affirmations).



🟠 Action Plan

Tasks for Seeta

  • Print or request emailed versions of her Fullness routines to reduce digital friction.

  • Practise “decision rooms” whenever she faces unpredictable situations — consciously pause, decide, and then move on.

  • Integrate micro-moments of movement or dance to reset the nervous system after long admin or waiting periods.

  • Reflect on how structure and routine enhance rather than restrict her freedom.




Summary of 1st session 

Seeta Indrani – Prepping Fullness Elite


📅 Date: 16th Sept 2025


🟠 Celebrations and Highlights

Progress in artistic networking:

  • The Oscar-nominated composer finally agreed to write a piece for Seeta to perform.

  • Active participation in an artistic salon in Hampstead, collaborating with an opera director and a guitarist.

  • Invitation to weekly creative gatherings with neighbors from the “Vale of Health.”

Return to physical activity:

  • Recovery after knee discomfort caused by the flamenco course.

  • Attended a ballet class and continued Les Mills training (Sh’bam and Body Balance).

  • A walk in London restored her sense of hope and clarity in decision-making, helping her open up her life and take decisions with more lightness.



🟠 Wheel of Life (Self-assessment in session)

  • Health: 9 → good physical condition, doesn’t focus on minor aches.

  • Love: 10 → great satisfaction in her relationship with Chris.

  • Finances: 10 → economic stability.

  • Recreation / Fun: 4 → recognizes difficulty in doing activities “just for fun,” though she finds joy in training and creative collaboration.

  • Friendships: 7 → maintains good friendships, though she prioritizes her relationship.

  • Family: 7 → stable relationship but sees the need for better balance.

  • Work: 3–5 → lack of regular artistic opportunities; satisfaction only when working directly on her art.

  • Personal Growth: 8 → feels she continues evolving and expanding.
     ➡️ Jorge highlighted that her wheel of life is one of the most balanced and full he’s seen recently.



🟠 Key Reflections and Insights

  • Recent collaboration with other artists gave her energy and a sense of “creative play” she hadn’t experienced in a long time.

  • Acknowledges the tension between her high professional confidence and her tendency to step back when facing difficulties.

  • Reflection on the artistic industry: perceives it as “abusive” and compares it to a toxic relationship. She sometimes considers leaving, though she isn’t ready yet.

  • Identified that her true moments of fun are linked to fluid, creative collaborations—not conventional social activities.

  • Conversation about “awe/wonder”: agreed to use “wonder” as the guiding word for the coming weeks, connected to experiences of transcendence and connection with something greater.



🟠 Next Steps (Elite Program)

  • Seeta decided to continue in the Elite Program, option 2 (2 sessions per month for 3 months).

  • She will start the new cycle on Thursday, September 19th, after her express trip to Paris (Sept 17–18).

  • Recommendation: dedicate the coming weeks to cultivating a sense of wonder in daily life (music, nature, creative collaboration).

  • Jorge proposed initial assessments to personalize the plan:

    • Big Five personality test (online, 8–10 minutes).

    • Apnea and “squeeze” tests to measure nervous system response.

    • Define a personal goal for the next 3 months (can be concrete like apnea, or general like maintaining current state).

  • Jorge suggested working in two-week microcycles with meditation, breathing, and specific exercises adapted to her events.

  • Seeta agreed to share her calendar of key activities (travel, performances, courses) in an Excel to adjust planning.

  • Jorge proposed that Seeta and Jean become “official partners” in this new cycle, supporting each other in applying the practices.



🟠 Action Plan

Seeta’s tasks

  • Complete the Big Five online test → before Sept 19th.

  • Do the apnea and squeeze tests → before Sept 19th.

  • Reflect on and write down one personal goal for this 3-month cycle → before Sept 19th.

  • Share her calendar with key trips and events → this week.



Final session LEVEL 1 Fullness Training. 
10th Sept 2025

Session Summary: 10th August 2025

Seeta Indrani – Fullness Training



Celebrations and Highlights

•Took important rest time (stayed in bed after workout) and felt recharged.

•Recognised progress in balancing her natural tendency to push with moments of recovery.

•Accepted an invitation to perform a newly composed contemporary piece on 26th September.

•Celebrated her ability to quickly pick up flamenco choreography during a 5-day intensive course, especially in the first three days.

•Managed personal boundaries in the studio, deciding not to be territorial and focusing on herself despite lack of spatial awareness from others.

•Found joy in simple activities: sitting in the countryside, observing nature, and letting go of constant “to-do” lists.

•New kittens at home added positive energy and responsibilities.


⸻


🟠 Key Reflections and Insights

•Decided not to go to Malta, prioritising singing project and recovery over draining commitments.

•Awareness that some activities nourish (singing, meaningful projects) while others drain (overly technical flamenco or forced commitments).

•Acknowledged changes in her approach: moving from over-pushing to allowing rest and acceptance.

•Saw artistic progress: from no projects at the start of the year to now performing a composed song.

•Anxiety triggered by losing her “list” highlighted reliance on organisation systems.

•Reaffirmed the value of accountability from the Fullness sessions as a support for growth.


⸻


🟠 Next Steps and Options Discussed

•Continue training into Level 2 (A2 program) for 3–6 months, with flexibility to adapt sessions if work opportunities arise.

•Possibility of exploring a Rite of Passage process (structured in 4 stages: defining the endpoint, devising ritual/ceremony, performing it, integrating it). This would give a clear and tangible outcome to her artistic journey.

•For now, Seeta leans toward starting 3 months of Level 2 while reflecting on the Rite of Passage option.

•Recomendación: Use short daily routines (2 morning, 2 afternoon, 2 evening exercises) plus thematic principles (e.g., playfulness, acceptance) drawn from session discussions.

•Organisation tool suggested: whiteboard system to simplify daily priorities instead of endless lists.


⸻


🟠 Action Plan

•First session of Level 2 scheduled for Tuesday 16th September at 3pm (UK).

•Jorge will send her a written description comparing A2 vs Rite of Passage options so she can decide direction by next call.

•Maintain current Fullness practices (breathing, meditation, nervous system regulation) while integrating reflection on possible Rite of Passage.



10th session Fullness Training. 
29th August 2025

Session Summary: 29th August 2025

Seeta Indrani – Fullness Training


Celebrations and Highlights

• You reaffirmed your commitment to daily physical movement through Les Mills, valuing not just the workout but the emotional connection with the instructors.

• You celebrated your relationship as a vital pillar of emotional stability.

• You found meaning in a simple yet powerful moment: a sunny afternoon with friends that felt effortlessly joyful.

• You acknowledged your perseverance and tenacity as core traits that sustain you — while also recognising they can lead to overextension.

• You reconnected with sewing as a creative, meditative, and problem-solving practice that bridges family legacy, flamenco, and hands-on artistry.

• You’ve continued integrating practical tools like the SAD light, yoga nidra, and breathing techniques to regulate energy and emotional states.



Key Reflections and Insights

• A strong tension emerged between the need to stay busy and the challenge of embracing stillness. You recognised this as both a coping mechanism and a genuine part of your identity.

• You articulated that being busy helps you process rather than avoid — creating space so that emotions can later be explored with clarity.

• You noted that the struggle is not lack of activity itself, but the difficulty in inhabiting moments of “nothingness”, and how that affects your sense of having a full life.

• In the absence of acting work, you expressed feeling like you are in “life-finding mode”. You named the emptiness without dramatizing it.

• You highlighted how not having an “exit protocol” after intense acting jobs has left long-term emotional residue — especially when the roles were dark or environments toxic.

• You showed great emotional insight and agency by reflecting on your patterns and choosing how to engage with them rather than being led by them.



Tools, Ideas and Potential Avenues

• Nothingness as an active practice: moments of no structured input to allow new needs, patterns, and creative impulses to surface.

• Emotional “cool down” applied to acting: inspired by yoga savasana or Olympic post-competition protocols, acknowledging the need for decompression and integration.

• Light as a tool (literally and metaphorically): review the power of your current SAD light (10,000–15,000 lux is recommended for full benefit).

• Training boredom as a luxury: observing the urge to fill every gap and choosing, at times, not to.

• Consider building your own creative “exit rituals” after intense jobs: short retreats, journaling, or meaningful transitions that protect your emotional core.



Action Plan

Actively train “nothingness” over the coming weeks:

  1. Accept that your nature is to stay active — and honour that — while creating pockets of silence.

  2. Observe with kindness the impulse to do more and gently redirect toward simply being.

  3. Train through micro-moments of stillness: gaze out the window, sit after practice, feel without doing, leave some spaces intentionally unfilled.



Additional Practices

• Check the specs of your SAD light — if it’s from the ‘90s, it may not meet current standards (10,000–15,000 lux).

• Add brief “exit rituals” at the end of the day or after demanding experiences (yoga nidra, journaling, silence).

• Track what arises in moments of stillness: thoughts, emotions, desires, boredom.

• Reassess certain upcoming choices (like the Malta trip): are they rooted in fulfilment or a fear of emptiness?



Follow-Up and Support

• A final check-in is scheduled for Wednesday 10th September at 10:30 UK time.

• You’ve been encouraged to let things emerge during this “nothingness” phase and write down what you observe.

• Options for moving forward include one-off sessions or transitioning into the Fullness Elite programme with weekly personalization.

• Reaching out is not a burden — it’s an act of service to your craft and self.




9th session Fullness Training. 
12th August 2025

8th session Fullness Training. 
19th June 2025

7th session Fullness Training. 
4th June 2025

6th session Fullness Training. 
20th May 2025

5th session Fullness Training. 
8th May 2025

4th session Fullness Training. 
22nd April 2025

3rd session Fullness Training. 
1sr April 2025

2nd session Fullness Training. 
17th March 2025

1st session Fullness Training. 
6th March 2025

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