Session 1:1 Fullness Training.
20th Oct 2025
Session Summary:
Kate Jordan – Fullness Training
🗓️ Date: 20th October 2025
🟠 Celebrations
You noticed clear shifts this microcycle during quieter periods and celebrated how you handled them.
You’ve grown in your ability to celebrate wins (after naming “celebration” as a harder layer for you).
You began moving a summer creative project forward — “Beautifully Perfect Souls” (the rope piece) — using small windows of time; felt natural and nourishing.
Clear mapping on two projects: February project: “Comparte Elemento” and Summer project: “Beautifully Perfect Souls / rope piece.”
Strength work feels great; no pain. Endurance improving.
You attended an Exit12 workshop and successfully arranged childcare — a celebration of asking for and accepting help with healthy boundaries and reciprocity.
New caregiver for your husband started; Week 1 went well. You paced the onboarding and trusted the recommendation.
Positive communication shifts at home (husband, daughter) and with caregiver — clarity and ease.
Grant submission: you reframed the process as creative/team-building and tracked your hours with a firm boundary to be paid if funded — a strong shift from early 2025 patterns.
Leadership reflection linked to your young students: you named focus as the alive intention to support their goals this semester.
Community connection: meaningful call with Jean; felt fully seen and supported.
🟠 Progress & Insights
Movement break during the call (2-min “winter killer” + 3 positions with exteroceptive/interoceptive focus) immediately brought you “back to yourself” — reinforcing the power of state shifts via movement.
You’re increasingly assertive and practicing the Fact–Feeling–Need frame; small family dialogues were “okay” and even enjoyable despite brief discomfort.
Theme that resonated (week of Oct 13): “Less achievement, more engagement & enjoyment.”
🟠 Current Challenges / Considerations
Quiet month created a feeling of limbo/emptiness, though you used the space well.
Client pipeline: you lost some daytime Gyrotonic clients (for external reasons). Financially not a panic, but you want to increase revenue in Nov–Dec.
Caregiver shift: sharing hours reduced your monthly income by ~¼, while giving you more bandwidth and sanity (an investment in your ability to create and grow).
Rope piece auditions/workshops: hesitation about posting publicly without full details; concerns about clarity, unpaid time, and expectations (no false promises).
Upcoming course: first-ever Gyrotonic & Neuroplasticity course (Nov 13–16, San Francisco). You don’t know what to expect, don’t know the trainer personally, and want to arrive rested and fully present.
🟠 Cognitive & Somatic Work Done in Session
State change: brief high-energy activation (music-supported) + 3-position stillness with attentional toggling (exteroception/interoception) and a slow re-entry protocol (breathe deeper, floor patterns, cross-lateral walking).
Metacognition: naming the microcycle as preparation/feed phase (for business + neuroplasticity course + creative work).
Communication & Agency: practicing clear outreach (drafted the email to the trainer “Angela” live) and tightening assertive language for external posts.
🟠 Focus Areas Agreed for the Next Microcycle
Neuroplasticity prep: lightweight, portable learning (podcasts + selected book chapters) and practicing the language with clients/colleagues.
Audition/workshop design for the rope piece: define a transparent, fair-exchange package and post with clarity.
Entrepreneurship: choose a specific positioning to become a local Key Person of Influence; build process discipline (iterations, tracking) rather than one-off pushes.
🟠 Recommendations
Treat the new caregiver arrangement as an investment that frees you to multiply your hourly value via creative work, clients, and leadership.
For the neuroplasticity course, prioritize sleep the night before (arrive Nov 12) and state management on Day 1 (brief movement + breath before sessions; hydration; simple meals).
Ask the trainer (Angela) directly for any prep materials; keep your email short and respectful (you drafted it today — great).
Start speaking about neuroplasticity in your own words with Gyrokinesis clients/peers this week; use 1–2 concrete examples per session.
Publish an audition/workshop call that spells out the exchange (what you provide vs. what you expect). Use transparency + warmth, not “exposure.”
Include an informal Zoom/screening step (short video + quick call) to confirm alignment with the exchange and values before confirming spots.
Document your summer initiatives (what you did / what worked / what didn’t / next iteration). Use this to build iteration cycles (A→B→C) and metrics.
Consider a partnership pathway with your trainer colleague (co-ownership with buy-in) as a long-term retention and growth strategy.
🟠 Action Plan
Email Angela (trainer) with your concise prep question.
Deadline:Today, Oct 20, 2025 (you drafted it; send when you have her email).
Neuroplasticity self-study (light touch): 3 short podcasts + 1–2 book chapters; jot 3 takeaways.
Deadline:By Nov 7, 2025 (week before the course).
Practice your “neuroplasticity pitch” in 3 client/peer sessions (1–2 minutes each).
Deadline:By Nov 7, 2025.
Define your audition/workshop package (what you provide: e.g., accommodation/food/travel/studio/residency/video; what you expect: hours, attitude, documentation).
Deadline:By Nov 3, 2025 (EOD).
Draft the public audition/workshop post + include the screening step (video + Zoom).
Deadline:Share draft with Jorge between Nov 3–7, 2025; aim to have it ready to carry to SF by Nov 10–11.
Create your entrepreneurship “iterations doc” (list summer actions, results, what to change next round). Voice note or written; 15–20 minutes.
Deadline:Thu, Oct 23, 2025.
Travel readiness for the course: book/confirm arrival Wed, Nov 12; plan sleep, meals, transit, and a simple morning primer (5–8 min breath + mobility).
Deadline:By Oct 27, 2025.
Optional: Attend the Toastmasters Monday noon session to sharpen leadership communication. Target start: Oct 27, 2025.
You noticed clear shifts this microcycle during quieter periods and celebrated how you handled them.
You’ve grown in your ability to celebrate wins (after naming “celebration” as a harder layer for you).
You began moving a summer creative project forward — “Beautifully Perfect Souls” (the rope piece) — using small windows of time; felt natural and nourishing.
Clear mapping on two projects: February project: “Comparte Elemento” and Summer project: “Beautifully Perfect Souls / rope piece.”
Strength work feels great; no pain. Endurance improving.
You attended an Exit12 workshop and successfully arranged childcare — a celebration of asking for and accepting help with healthy boundaries and reciprocity.
New caregiver for your husband started; Week 1 went well. You paced the onboarding and trusted the recommendation.
Positive communication shifts at home (husband, daughter) and with caregiver — clarity and ease.
Grant submission: you reframed the process as creative/team-building and tracked your hours with a firm boundary to be paid if funded — a strong shift from early 2025 patterns.
Leadership reflection linked to your young students: you named focus as the alive intention to support their goals this semester.
Community connection: meaningful call with Jean; felt fully seen and supported.
Movement break during the call (2-min “winter killer” + 3 positions with exteroceptive/interoceptive focus) immediately brought you “back to yourself” — reinforcing the power of state shifts via movement.
You’re increasingly assertive and practicing the Fact–Feeling–Need frame; small family dialogues were “okay” and even enjoyable despite brief discomfort.
Theme that resonated (week of Oct 13): “Less achievement, more engagement & enjoyment.”
Quiet month created a feeling of limbo/emptiness, though you used the space well.
Client pipeline: you lost some daytime Gyrotonic clients (for external reasons). Financially not a panic, but you want to increase revenue in Nov–Dec.
Caregiver shift: sharing hours reduced your monthly income by ~¼, while giving you more bandwidth and sanity (an investment in your ability to create and grow).
Rope piece auditions/workshops: hesitation about posting publicly without full details; concerns about clarity, unpaid time, and expectations (no false promises).
Upcoming course: first-ever Gyrotonic & Neuroplasticity course (Nov 13–16, San Francisco). You don’t know what to expect, don’t know the trainer personally, and want to arrive rested and fully present.
State change: brief high-energy activation (music-supported) + 3-position stillness with attentional toggling (exteroception/interoception) and a slow re-entry protocol (breathe deeper, floor patterns, cross-lateral walking).
Metacognition: naming the microcycle as preparation/feed phase (for business + neuroplasticity course + creative work).
Communication & Agency: practicing clear outreach (drafted the email to the trainer “Angela” live) and tightening assertive language for external posts.
Neuroplasticity prep: lightweight, portable learning (podcasts + selected book chapters) and practicing the language with clients/colleagues.
Audition/workshop design for the rope piece: define a transparent, fair-exchange package and post with clarity.
Entrepreneurship: choose a specific positioning to become a local Key Person of Influence; build process discipline (iterations, tracking) rather than one-off pushes.
Treat the new caregiver arrangement as an investment that frees you to multiply your hourly value via creative work, clients, and leadership.
For the neuroplasticity course, prioritize sleep the night before (arrive Nov 12) and state management on Day 1 (brief movement + breath before sessions; hydration; simple meals).
Ask the trainer (Angela) directly for any prep materials; keep your email short and respectful (you drafted it today — great).
Start speaking about neuroplasticity in your own words with Gyrokinesis clients/peers this week; use 1–2 concrete examples per session.
Publish an audition/workshop call that spells out the exchange (what you provide vs. what you expect). Use transparency + warmth, not “exposure.”
Include an informal Zoom/screening step (short video + quick call) to confirm alignment with the exchange and values before confirming spots.
Document your summer initiatives (what you did / what worked / what didn’t / next iteration). Use this to build iteration cycles (A→B→C) and metrics.
Consider a partnership pathway with your trainer colleague (co-ownership with buy-in) as a long-term retention and growth strategy.
Email Angela (trainer) with your concise prep question.
Deadline:Today, Oct 20, 2025 (you drafted it; send when you have her email).
Neuroplasticity self-study (light touch): 3 short podcasts + 1–2 book chapters; jot 3 takeaways.
Deadline:By Nov 7, 2025 (week before the course).
Practice your “neuroplasticity pitch” in 3 client/peer sessions (1–2 minutes each).
Deadline:By Nov 7, 2025.
Define your audition/workshop package (what you provide: e.g., accommodation/food/travel/studio/residency/video; what you expect: hours, attitude, documentation).
Deadline:By Nov 3, 2025 (EOD).
Draft the public audition/workshop post + include the screening step (video + Zoom).
Deadline:Share draft with Jorge between Nov 3–7, 2025; aim to have it ready to carry to SF by Nov 10–11.
Create your entrepreneurship “iterations doc” (list summer actions, results, what to change next round). Voice note or written; 15–20 minutes.
Deadline:Thu, Oct 23, 2025.
Travel readiness for the course: book/confirm arrival Wed, Nov 12; plan sleep, meals, transit, and a simple morning primer (5–8 min breath + mobility).
Deadline:By Oct 27, 2025.
Optional: Attend the Toastmasters Monday noon session to sharpen leadership communication. Target start: Oct 27, 2025.
Session 1:1 Fullness Training.
16th Sept 2025
Session Summary:
Kate Jordan – Fullness Training
🗓️ Date: 16 Sept 2025
🟠 Celebrations and Achievements
You completed intense workshops and family events, staying resilient through challenges.
Big celebration: you navigated a very emotional time with your master trainer without letting it crush your perspective or your studio.
You trusted your instinct and stepped away from situations that didn’t serve your self-preservation.
You enjoyed Axis Dance rehearsals, felt inspired, and built new artistic connections.
You reconnected with your uncle at the wedding, feeling truly cared for and loved.
You managed travel logistics smoothly and returned home with energy and clarity.
You kept boundaries with messages and built intentional time for recovery, joy, and Niksen.
🟠 Reflections and Learnings
You realized how much a misunderstanding via text can escalate, especially around money, and how to be kinder to yourself about mistakes.
Recomendación: Remember “offense is in the ear of the listener”. Half of the weight always belongs to the receiver, not just to you.
You learned that clarity in communication requires preparation: writing down your goals and rehearsing how to express them verbally.
You recognized that with persuasive or verbal personalities, you must repeat and insist on your goals to ensure they are heard.
Comparing yourself with others can be reframed positively: use it as reference and inspiration instead of criticism.
You acknowledged your own strength in emotional and kinesthetic communication, even when words feel harder.
You identified a lack of regular intellectual challenges in Montana, which can make you feel isolated and “dull.”
Goal: become sharper and more spontaneous when put on the spot in leadership or social contexts.
🟠 Future Focus and Goals
3 months: intentionally place yourself in more situations that challenge your clarity and spontaneity (colleagues, groups, research topics).
6 months: take more initiative in conversations and leadership situations.
9–12 months: confidently “click” into sharpness and verbal clarity when needed, showing leadership with ease.
Recomendación: Explore Toastmasters (in-person or online) to train public speaking and quick responses.
Recomendación: Keep reframing comparisons into constructive references.
Recomendación: Continue practicing boundaries with time, recovery, and communication—your progress shows you are already well-equipped.
🟠 Action Plan for Kate
Reflect weekly on moments when you successfully spoke clearly/spontaneously (deadline: ongoing, review every Sunday).
Intentionally create at least 1 situation per week where you bring up an idea, research, or curiosity with a colleague or peer (deadline: next 3 months).
Explore the possibility of joining Toastmasters or a similar group (deadline: before end of October).
Practice the 3-step asertive formula in safe situations: describe fact, express feeling, state need (deadline: ongoing, with check-in next session).
Continue using your current regulation tools for yourself and your child (deadline: daily).
You completed intense workshops and family events, staying resilient through challenges.
Big celebration: you navigated a very emotional time with your master trainer without letting it crush your perspective or your studio.
You trusted your instinct and stepped away from situations that didn’t serve your self-preservation.
You enjoyed Axis Dance rehearsals, felt inspired, and built new artistic connections.
You reconnected with your uncle at the wedding, feeling truly cared for and loved.
You managed travel logistics smoothly and returned home with energy and clarity.
You kept boundaries with messages and built intentional time for recovery, joy, and Niksen.
You realized how much a misunderstanding via text can escalate, especially around money, and how to be kinder to yourself about mistakes.
Recomendación: Remember “offense is in the ear of the listener”. Half of the weight always belongs to the receiver, not just to you.
You learned that clarity in communication requires preparation: writing down your goals and rehearsing how to express them verbally.
You recognized that with persuasive or verbal personalities, you must repeat and insist on your goals to ensure they are heard.
Comparing yourself with others can be reframed positively: use it as reference and inspiration instead of criticism.
You acknowledged your own strength in emotional and kinesthetic communication, even when words feel harder.
You identified a lack of regular intellectual challenges in Montana, which can make you feel isolated and “dull.”
Goal: become sharper and more spontaneous when put on the spot in leadership or social contexts.
3 months: intentionally place yourself in more situations that challenge your clarity and spontaneity (colleagues, groups, research topics).
6 months: take more initiative in conversations and leadership situations.
9–12 months: confidently “click” into sharpness and verbal clarity when needed, showing leadership with ease.
Recomendación: Explore Toastmasters (in-person or online) to train public speaking and quick responses.
Recomendación: Keep reframing comparisons into constructive references.
Recomendación: Continue practicing boundaries with time, recovery, and communication—your progress shows you are already well-equipped.
Reflect weekly on moments when you successfully spoke clearly/spontaneously (deadline: ongoing, review every Sunday).
Intentionally create at least 1 situation per week where you bring up an idea, research, or curiosity with a colleague or peer (deadline: next 3 months).
Explore the possibility of joining Toastmasters or a similar group (deadline: before end of October).
Practice the 3-step asertive formula in safe situations: describe fact, express feeling, state need (deadline: ongoing, with check-in next session).
Continue using your current regulation tools for yourself and your child (deadline: daily).
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